The Trauma-Informed You

๐—•๐—ผ๐—ผ๐—ธ: The Trauma-Informed You ๐Ÿ“š
๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ: Dr. Jeremy Henderson-Teelucksingh โœ๏ธ
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This is a practical guide for readers seeking to understand how trauma shapes their inner world and daily behaviors. Rather than focusing solely on what happened in the past, the book thoughtfully shifts attention toward the relationship individuals have with themselves as a result of those experiences. This perspective feels empowering, inviting readers to move beyond survival mode and begin rebuilding self-trust, safety, and emotional awareness.

The author has translated complex psychological concepts such as nervous system responses, trauma adaptations, boundaries, and self-abandonment into language that feels clear, relatable, and actionable. The framework built around trauma-informed principles like safety, trustworthiness, peer support, empowerment, and self-authority gives the book both structure and depth. Readers are not only encouraged to reflect on their own patterns but are also provided with practical tools to begin meaningful internal change.

The Trauma-Informed You is a valuable resource for anyone navigating the long-term effects of trauma, emotional neglect, or unhealthy relationship patterns. Its tone is validating, making it approachable for both mental health professionals and general readers. By emphasizing healing through a stronger connection with oneself, this book stands out as a thoughtful contribution to the trauma and personal growth space, leaving readers with both insight and hope for deeper self-renewal.

๐— ๐˜† ๐—ฅ๐—ฎ๐˜๐—ถ๐—ป๐—ด: 5/5

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Two Minutes to Everything

Book: Two Minutes to Everything

Author: H. W. Cumming

Two Minutes to Everything is a deeply introspective novel that traces the emotional architecture of one manโ€™s life. The book opens with Daniel standing alone under a Queen West streetlight, reflecting on a life that feels both full and fractured. From the beginning, readers are introduced to a protagonist who is thoughtful, ambitious, and emotionally observant, yet often disconnected from his own needs. This opening sets the tone for a story centered not on plot twists, but on personal reckoning and self-discovery.

I loved the way the novel builds Danielโ€™s character through his earlier identities. As a young hockey goalie, Daniel learns discipline, responsibility, and the instinct to protect. Later, his teenage dream of becoming a rockstar adds another layer to his identity, revealing his creative side. These chapters are especially engaging because they show Daniel before adulthood hardens him into someone defined by achievement and control.

The novel becomes even richer as Daniel evolves into a builder and entrepreneur, creating software companies and chasing ambitious ideas with relentless focus. Two Minutes to Everything is ultimately a moving portrait of a man who has succeeded in building companies and careers, but must learn how to rebuild himself. Thoughtful, honest, and emotionally resonant, this is a gripping read about ambition, love, and identity.

Rating: 5/5

Interview with author Joann Howeth

1. Please introduce yourself so that the readers will get to know you better.ย 

I was born and raised in Montana. I moved away for a while but returned in my early twenties and have been here ever since.ย  I received my BA in English Literature fully expecting to teach high school upon graduation, but jobs were scarce, so I changed direction and found employment in the jewelry industry.ย  This led to 20 years of designing and goldsmithing. Simultaneously, I married, raised children, took care of my elderly parents, and became a grandmother. Iโ€™m an avid reader and enjoy books about the natural world, mysteries, biographies, art and artists, and the classics. I like to walk and be out in nature as much as possible. And I enjoy a well-shaken martini.

2. What is the inspiration behind your book “The Mollys B.”?

It started with an incident in which a heifer made her grand escape from a slaughterhouse in Great Falls, Montana in 2006. She ran around town for six hours before being contained and returned to the meat packing plant. Upon her recovery, the manager didnโ€™t have the heart to send her back to the slaughter pens. Her gumption to overcome her fate spoke to him. He secured her freedom and humorously named her โ€œMollyโ€ after the original unsinkable โ€œMollyโ€ – Margaret Tobin Brown – famous for having survived the sinking of the RMS Titanic in 1912. He saw that the two females shared a natural buoyancy:  not only had Molly the heifer survived encounters with moving objects (cars, trucks, and a train), like Margaret she had also survived an ordeal with water โ€“ a fast-moving and nearly fatal ride down the Missouri River. 

I was amused by this incident but was also inspired by this bovineโ€™s determination and pleased when her efforts to save her life were rewarded with clemency. I cut it out of the newspaper, added it to a folder about animals Iโ€™d been keeping for years, and then forgot about it.

Eight years later this heifer made the news again. The article provided a recap of her escapade (hilarious again in its retelling) and proceeded to inform readers about what sheโ€™d been doing in the intervening years. Having evaded slaughter, she had been a resident of two large animal sanctuaries. When both of those operations had to close, a third home was found for her at The Last Best Place for Animals, a farm animal sanctuary located in my hometown. The story once again tickled my funny bone, so I cut the article out of the newspaper, filed it away, and proceeded to forget about it. 

By this time, I was now seriously engaged in learning the craft of writing childrenโ€™s books and despite having entertained the idea of attempting to document her story, I kept getting hung up on how to position it. A cow escaping from a slaughterhouse? For children?

Fast forward another eight years: it was November. My husband and I were flying home from New York City, and I was as sick as sick could beโ€”the kind of embarrassing sick that had me using the motion sickness bag. And in that weird, brain-fogged, โ€œplease let me dieโ€ place, I was touched by magic, and THE MOLLYS B. landed in my lap. 

In my flulike stupor, I envisioned these two, indomitable gals side-by-side. The text started unfurling and with racing thoughts, I dictated it to my husband, who patiently let me interrupt his reading each time I leaned over with a fresh line. I wrote the first draft of THE MOLLYS B. in four brain-addled hours, but itโ€™s evident that the desire to tell this story had been germinating a long timeโ€”sixteen years! Success? Yes and no. I had found my way into the story. I had words down on paper, but I still had a sticky problem. How does one explain a slaughterhouse to little children? What was my responsibility here? I really wanted to tell Mollyโ€™s story; her gumption inspired me. I wanted to celebrate that. But how? Finally, I decided I could tell the story by focusing on one single, shared experience, and how both females, from places of determination and inner strength, fought to save their lives.

Fast forward another two years: after a year of conducting interviews, obtaining testimonials from experts, purchasing licenses for photographs, rewriting, and revising, and then another year of working with a publisher and illustrator, the dual story of the Mollys was at last ready for its audience. It had been a long journey, demanding an amount of patience for which no synonym exists, but it has been fun and immensely gratifying.

3. When did you realize you want to be an author?

My desire to tell stories began when I was still in elementary school and grew stronger when I reached middle school. My eighth-grade teacher, Mr. Cummings, recognized some ability and gave me tons of encouragement. My mother was also a huge supporter of me, and when I had to take a break between high-school and college, enrolled me in The Institute for Childrenโ€™s Literature correspondence courses. From there I began to think about a career as an author although it took me five decades to make it a reality. Life commitments and detours, and probably a little self-doubt, got in my way.

4. Please tell us something about your book “The Mollys B.”.

Written in parallel storytelling format, THE MOLLYS B. is a picture book biography about Margaret Tobin Brown of Titanic notoriety and a brockle-face heifer of Montana renown who share an experience of a singular day that forced them to fight for their lives. Margaretโ€™s life is threatened while sailing across the Atlantic Ocean on the famous RMS Titanic. Number 469โ€™s life is perilously close to being over as she awaits slaughter in a Montana abattoir. Filled with fear and anxiety, they each fight to escape their harrowing circumstances. Despite increasing uncertainty and calamitous encounters, these remarkable females face their individual situations with resourcefulness and courage and in the end, are graced with rescue and the endearing nickname โ€œMolly.โ€  This book documents their brave reactions, telling side-by-side stories of hope and resilience.

5. For which age group is your book “The Mollys B.”?

Itโ€™s written for ages 5-11.

6. What is your favorite Quote?

โ€œMolly didnโ€™t want to be anybodyโ€™s hamburger!โ€

7. What do you like the most about your country?

Iโ€™ve never lived in any other country, but Iโ€™m convinced that the USA is one of the finest industrialized countries in existence. Being born and raised here I have gotten to enjoy many freedoms and privileges and have been afforded opportunities that I suspect may not be so easily obtained in other countries. Iโ€™ve been able to pursue my dreams with relative ease from attending college and obtaining my BA to becoming a goldsmith and operating my own jewelry studio. Now I get to pursue the life of a published author. I have been so very lucky!

8. What suggestion do you want to give to parents of little readers regarding a reading habit?ย 

I think children should be read to every day and that a home should be filled with books.  Also, I think that it can be a case of โ€œmonkey see, monkey do.โ€ If children observe their parents reading, they are more inclined to try out this activity. Making a weekly habit of going to the library is invaluable beginning with story time for toddlers. And helping children when they encounter reading difficulties is imperative. So often when reading becomes difficult, kids think theyโ€™re stupid when they are so absolutely not! They just need encouragement and a little help getting over the hurdle. I firmly believe that if a child can read, he can do anything he sets his mind to.

9. What does literary success look like to you?

Success? I think at this stage of my life, success will translate into getting my books into kidsโ€™ hands. I will never be rich or famous, but I have already been validated by being informed by parents that their youngster likes my book and asks for it to be read to themโ€” sometimes every day!

10. Lastly, who is your inspiration in life and why?

That would be my mom.ย  She grew up very poor but managed to work her way through college as a housekeeper for a wealthy family. She graduated as an RN just as WWII was ending. She was never without a job and worked very hard all her life.ย  She was blessed with an optimistic personality and a wry, Scandinavian sense of humor. She was quietly spiritual, very loving and empathetic, and tremendously talented. She supported me through thick and thin. And she was a superb grandmother to my daughters.

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Broken Realm

๐—•๐—ผ๐—ผ๐—ธ: Broken Realm ๐Ÿ“š
๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ: Jenna Greene โœ๏ธ
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The story features Keely Thompkins, a reserved and introspective young woman whose internal struggles with anxiety are portrayed with remarkable sensitivity. The early chapters immerse readers in a village setting, where small, everyday moments like preparing for a town celebration carry emotional weight. Keelyโ€™s perspective, filled with hesitation and quiet courage, creates an immediate emotional connection that draws readers into her world.

The narrative gains momentum with the introduction of Briggs Ray, whose rough-edged charm and survival-driven mindset provide a strong contrast to Keelyโ€™s cautious nature. When a mysterious phenomenon transports them into a barren, altered version of their world, the story shifts from gentle character study to gripping survival fantasy.

Themes of resilience, trust, and personal growth are woven well into the unfolding mystery, as both characters are forced to confront their limitations and adapt to an unforgiving environment. This novel offers a thoughtful and immersive fantasy experience, appealing to readers who enjoy character-driven stories.

๐— ๐˜† ๐—ฅ๐—ฎ๐˜๐—ถ๐—ป๐—ด: 5/5

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The New Empire

๐—•๐—ผ๐—ผ๐—ธ: The New Empire ๐Ÿ“š
๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ: Alison McBain โœ๏ธ
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The New Empire by Alison McBain is a powerful historical novel that immerses readers in a story of survival, identity, and transformation. The story follows Jiangxi, a young boy torn from his homeland and thrust into the horrors of slavery, beginning with a harrowing journey that strips him of both freedom and memory.

As the story unfolds, the novel shifts into a more introspective exploration of culture and belonging. Jiangxiโ€™s relationship with Onas, his master and spiritual guide, becomes the emotional and thematic core of the book. Through this dynamic, McBain explores the intersection of different worlds: Chinese heritage, Indigenous traditions, and colonial tensions creating a layered narrative about identity in a fractured world.

The slow evolution of Jiangxiโ€™s character, from a broken child to someone navigating complex loyalties and beliefs, is handled with nuance. The inclusion of spiritual elements, particularly the mysterious role of the kuksui, adds a haunting, almost mystical dimension to the story.

McBain skillfully balances historical detail with emotional depth. The book is well paced. I am impressed by the world building and the character development. Readers who appreciate historical fiction with strong cultural themes and morally complex characters will find this novel worth reading.

๐— ๐˜† ๐—ฅ๐—ฎ๐˜๐—ถ๐—ป๐—ด: 5/5

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FIRE

Book: FIRE

Author: Pat Daily

The novel follows Will Kwan, a teenager shaped by loss and hardship, who returns to the augmented reality world of SPARK in search of meaning tied to his past. The premise stands out for its mix of gaming culture, artificial intelligence, and dystopian undertones, creating a vivid setting where virtual quests intertwine with real-world consequences.

Will and Feralโ€™s evolving relationship adds emotional depth to the otherwise action-driven plot, balancing vulnerability with resilience. Willโ€™s internal conflict, his trauma, guilt, and search for identity feels authentic and compelling, while Feral provides both strength and contrast. The action sequences, especially the attack on SPARK, are vividly described.

FIRE succeeds as a gripping sci-fi adventure with a strong emotional core. It explores themes of survival, loyalty, and the blurred lines between virtual and real worlds. While some readers may find the complexity of its world-building and multiple plot threads demanding, the payoff lies in its immersive storytelling and thought-provoking ideas.

Rating: 5/5

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Escape to Jekyll Island

Book: Escape to Jekyll Island

Author: Sandy Malone

Escape to Jekyll Island by Sandy Malone is set against the picturesque backdrop of Jekyll Island. The story immediately draws readers in with vivid descriptions of coastal landscapes, ocean views, marsh air, and the islandโ€™s unique charm. The opening chapters introduce Tally, a protagonist returning home after the devastation of Hurricane Maria, and her journey feels deeply personal and relatable.

Tallyโ€™s return to Jekyll Island is not simply a physical journey but also an internal one, as she grapples with heartbreak, trauma, and the uncertainty of her future. The author uses the stormโ€™s aftermath as both a literal and symbolic force, representing the chaos that has disrupted Tallyโ€™s life. The supporting characters and the close-knit island community add warmth to the narrative.

Escape to Jekyll Island is a heartfelt and atmospheric read that will appeal to readers who enjoy stories about fresh beginnings. Sandy Maloneโ€™s detailed storytelling and strong sense of place make the island feel like a character in itself. I had a great time reading this book. Go ahead with it without any second thoughts.

Rating: 5/5

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Spelldrifts

๐—•๐—ผ๐—ผ๐—ธ: Spelldrifts ๐Ÿ“š
๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ: A-M Mawhiney โœ๏ธ
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Set in a post Earth tipping future, the novel immediately draws readers in with its vivid opening, an air of mystery surrounding a hidden object in a rose garden and the quiet tension between secrecy and destiny. The integration of telepathy, emerging powers, and ecological harmony creates a unique backdrop.

At the heart of the story lies a compelling cast of characters, particularly the younger generation: Saki, Ali, and Cady whose evolving abilities and personal struggles drive much of the narrative forward. The bond between Saki and Ali stands out, balancing vulnerability and adventure as they uncover the existence of a mysterious dragon egg. Their journey from grief and uncertainty toward purpose adds emotional depth, especially in Sakiโ€™s arc of loss and rediscovery. Meanwhile, the older generation: Fania and Nuna carry the weight of foresight and responsibility, creating a layered dynamic between wisdom and youthful curiosity. 

The discovery of the dragon egg introduces a sense of wonder and looming significance, hinting at larger conflicts yet to unfold. At the same time, grounded subplots, such as the crisis within Benโ€™s family, reminds readers that even in a near-utopian world, human struggles persist. Mawhiney crafts a story that is both adventurous and introspective.

๐— ๐˜† ๐—ฅ๐—ฎ๐˜๐—ถ๐—ป๐—ด: 5/5

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The Walker Chronicles

๐—•๐—ผ๐—ผ๐—ธ: The Walker Chronicles ๐Ÿ“š
๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ: Jason Kristopher โœ๏ธ
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The novel opens with a military investigation that quickly descends into visceral terror as soldiers encounter corpses exhibiting horrifying, predatory behavior. The authorโ€™s descriptive strength is immediately evident, the bleak landscapes, the stench of decay, and the psychological strain on the men are rendered well.

The story expands beyond a simple outbreak narrative, weaving through different historical periods including World War II and beyond to suggest a long-standing, hidden war against these walkers. Each timeline introduces new characters and moral dilemmas, from soldiers forced to make brutal decisions to secret units tasked with containing an unexplainable threat. 

The book excels in its core themes: duty, sacrifice, and the cost of survival in the face of the unimaginable. Fans of historical horror and military fiction will find Walker Chronicles a bold read. The backdrop setting is impressive. Add this book to your bookshelf without any second thoughts.

๐— ๐˜† ๐—ฅ๐—ฎ๐˜๐—ถ๐—ป๐—ด: 5/5

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The Ties That Bind

๐—•๐—ผ๐—ผ๐—ธ: The Ties That Bind ๐Ÿ“š
๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ: Jansen Schmidt โœ๏ธ
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The Ties That Bind by Jansen Schmidt is a contemporary Western romance that opens with a powerful sense of atmosphere and unresolved past. The story follows Shiloh Ferguson, who returns to her childhood home after her fatherโ€™s death, only to confront a flood of painful memories and complicated emotions. From the very first chapter, the author establishes a haunting tone: cold, desolate, and introspective that mirrors Shilohโ€™s inner turmoil.

Shiloh is not portrayed as a perfect protagonist; instead, she is deeply human, guarded, conflicted, and shaped by a troubled upbringing. Her interactions with Luke Wainwright add both tension and warmth to the narrative, hinting at unresolved connections and potential romance. Through their dialogue, the author skillfully reveals layers of the past, including family struggles, misunderstandings, and the consequences of emotional neglect.

This book is a heartfelt exploration of family, forgiveness, and second chances. It balances romance with deeper emotional themes, making it more than just a love story. Readers who enjoy character-driven narratives and stories about returning home to face oneโ€™s past will find this book engaging and thought-provoking.

๐— ๐˜† ๐—ฅ๐—ฎ๐˜๐—ถ๐—ป๐—ด: 5/5

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