𝗕𝗼𝗼𝗸: Mind Over Matter Beyond Thoughts 📚
𝗔𝘂𝘁𝗵𝗼𝗿: Shawni Marie McDonald ✍️
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🚀 𝐑𝐞𝐯𝐢𝐞𝐰:
“Mind Over Matter Beyond Thoughts” written by the author Shawni Marie McDonald is an insightful read. Through this book, the author is making readers aware about cognitive behavioral therapy (CBT). With the use of CBT, we will be able to understand and regulate our stress levels to a great extent.
Positive affirmations would help the readers to reprogram negative thinking patterns. The author has also explained how through CBT, depression can be addressed and worked on.
Weekly Symptoms Tracker would help us to keep proper track of our mood, thoughts and behaviors.
Those who have been affected by trauma and want to turn their life around should definitely get their hands on this book. This book gives valuable information to the readers. I am grateful to the author for the various activities in this book. This is a must read book. Go ahead with it without any second thoughts.
- 𝗠𝘆 𝗥𝗮𝘁𝗶𝗻𝗴: 5/5
★ Book Is Available On Amazon
Sassy Reviews 