๐๐ผ๐ผ๐ธ: Why You Feel the Way You Do ๐
๐๐๐๐ต๐ผ๐ฟ: Reneau Z. Peurifoy โ๏ธ
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๐ ๐๐๐ฏ๐ข๐๐ฐ:
“Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions” written by the author Reneau Z. Peurifoy is a helpful book. This book helps us to understand the emotion better. In this book, the author has included practical tools that the readers can use to live more successful and happy lives. I loved the “Things To Do” section at the end of each chapter.
Unjust treatment, criticism, helplessness, etc are some of the examples of triggers. The author has mentioned distorted thinking and its additional forms. The author has given examples of various core response patterns concerning ourselves, others and the world. The author has given some guidelines for strong emotions so we can clearly hear the messages given by our emotions to us.
I really needed this book after being triggered emotionally a lot in the corporate world. After gaining insights about emotions and our responses, I can now respond in triggering situations in a better way. The understanding and guidance from this book would help me to live a more cheerful life. This is a well written book. I strongly recommend it to my fellow readers. Reneau has undoubtedly done fantastic work in this book. Go ahead with this book without any second thoughts.
- ๐ ๐ ๐ฅ๐ฎ๐๐ถ๐ป๐ด: 5/5
โ Book Is Available On Amazon
Sassy Reviews 