Book: The Meal Deal
Author: Lisa Kiersky Schreiber
Available On: Amazon
Language: English
Rating: 5/5
The Meal Deal written by the author Lisa Kiersky Schreiber is a book that will introduce readers to the healthier eating lifestyle. In meal planning, kitchen makeover is one of the important part. Lisa advises us to eat mindfully, balance meals, consume whole foods as soon as possible, etc.
We have to practice meal planning and cooking at home for weeks so it can become our habit. In this book, author has recommended us to add instead of subtracting. Additive way of thinking empowers us. Lisa has suggested to add vegetables, lean protein, healthy fats and whole grain carbs to our diet. This book guides the readers to become a pro in creating their own cookbook and plan weekly meals.
I got my hands on this book at the right time. This book has guided me to plan my meals and now I am all set to shed off the extra weight that I gained since lockdown. Writing style of Lisa is nice. Language is simple so everyone could read this book and enjoy its benefit by implementing the tips in their day to day life. Images included in the book are attractive. The detailed knowledge shared in this book depicts author’s research and personal experience on Meal Planning.
Book Is Available On Amazon
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