Book: The Blockbuster Health Vol 02
Author: Dr. Sharad Kulkarni
Available On: Amazon
Language: English
Rating: 5/5
The Blockbuster Health Vol 02 is an insightful book penned down by an ayurveda doctor Sharad Kulkarni. I love reading books to keep myself fit and healthy. This book is divided into six chapters that educate readers about ideal lifestyle, mental and sexual well being, etc. I just started reading this book and the story of Karan inspired me.
Many times I think to get up early in morning and do exercise but after doing it for a day or two, I don’t continue it. Ideal Day Regime, various asanas explained in the book increased my knowledge and opened my eyes to adopt a healthy lifestyle. Learning about the Sleep Cycles and the tips to attain good sleep has helped me.
Written in simple language this book is very inspiring. The tips and the processes mentioned in this book to have a good health are amazing. I am sure that readers will learn many things from this book and by implementing them in their life, they will feel great difference. A great book that I like to strongly recommend to health enthusiasts.
Book Is Available On Amazon
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