๐๐ผ๐ผ๐ธ: RESET MAINTAIN GROW ๐
๐๐๐๐ต๐ผ๐ฟ: Dr. Blรกthnaid Carlin โ๏ธ
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๐ ๐๐๐ฏ๐ข๐๐ฐ:
“RESET MAINTAIN GROW: A life-changing mental health journal for all” by Dr. Blรกthnaid Carlin is an empowering guide to emotional well-being. This journal provides practical strategies to navigate the highs and lows of life with resilience and balance.
Dr. Carlin sheds light on the role of “happy hormones” and offers actionable tips to elevate your mood intentionally. Personally, I found the chapter on managing negative thoughts incredibly impactful, as it addresses the challenges of self-doubt and negative self-talk. The suggested practice of morning and evening affirmations is a simple yet effective way to foster positivity.
If you’re looking for a resource to improve your mental health and overall well-being, this book is a fantastic choice. It emphasizes the importance of sustaining emotional stability even in challenging times.
With a relatable writing style and clear, accessible language, the author delivers valuable insights that are both practical and inspiring. The title aligns perfectly with the content, and the book lives up to its promise of transformation. Highly recommended for anyone seeking a positive shift in their mental health journey!
- ๐ ๐ ๐ฅ๐ฎ๐๐ถ๐ป๐ด: 5/5
โ Book Is Available On Amazon
Sassy Reviews 