𝗕𝗼𝗼𝗸: KEEP STEPPING: A step-by-step journey to a clearer view of Mental Well-Being 📚
𝗔𝘂𝘁𝗵𝗼𝗿: Mike Owen ✍️
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🚀 𝐑𝐞𝐯𝐢𝐞𝐰:
“KEEP STEPPING: A step-by-step journey to a clearer view of Mental Well-Being” penned by the author Mike Owen is a valuable read. Mike had an open-heart operation at the age of seven. Between the ages of 7 and 38, Mike continually struggled with palpitations. In 2004, for the first time in his life, he felt as if his heart was stable. He was able to take more challenging tasks, deal with stress and anxiety, etc.
In 2013, Mike had a different palpitation to SVT episodes. He saw a cardiologist in 2014, with dietary changes and exercise, he was successful in reducing the frequency of the attacks. In May 2017, when Mike’s anxiety flared up, things changed. He visited Doctor Andrews who told him about his mental resilience and psychological vulnerability. Read this story to know how Mike found physical, emotional and mental stability. It was interesting to know the opportunity created by Mike’s dog Coco that gave him the lift he needed.
Those who are suffering from long-term health issues would be able to connect well with this book. I am grateful to Mike for sharing his story with us as it gives hope to others. If you love reading uplifting stories then get your hands on this well written book. The title of the book is suitable and it’s a book worth reading.
- 𝗠𝘆 𝗥𝗮𝘁𝗶𝗻𝗴: 5/5
★ Book Is Available On Amazon
Sassy Reviews 